Combatting Digital Eye Strain: Tips from Midtown Optometry

Digital eye strain, also known as computer vision syndrome, is a common problem for anyone who spends long hours looking at screens. Symptoms can include tired eyes, blurred vision, dry eyes, and headaches. At Midtown Optometry in Santa Cruz, we see many patients who experience discomfort after working on computers, tablets or phones.

Here are some tips to relieve and prevent digital eye strain:

• Follow the 20‑20‑20 rule: every 20 minutes, look at something at least 20 feet away for 20 seconds. This simple habit gives your eyes a chance to relax.

• Adjust your workstation: position your monitor about an arm’s length away and slightly below eye level. Reduce glare by tilting the screen and using a matte filter if necessary.

• Blink often: blinking replenishes the tear film on your eyes. When concentrating on screens, we blink less frequently, which can lead to dryness and irritation. Make a conscious effort to blink regularly.

• Control lighting: match the brightness of your environment to the brightness of your screen. Avoid having bright windows behind or in front of you, and use task lighting for paperwork.

• Consider blue light protection: specialized lenses can filter some high‑energy blue light emitted by screens. We offer a range of frame and lens options in our optical department.

If you experience persistent symptoms, a comprehensive eye examination can identify any underlying vision problems such as uncorrected prescription or focusing issues. Our eye exams evaluate how your eyes work together and assess whether lenses or vision therapy might help.

For more information about our services, visit our Eye Exams page or learn about our Dry Eye treatments. If you’re ready to give your eyes a break, schedule an appointment with our team today! We’re here to keep your vision clear and comfortable.