Vitamins for Eyesight: Health Supplements for Your Eyes
By Craig Fellers
Editorial update: October 22, 2026
Updated to correct the earlier supplement list and distinguish AREDS from AREDS2.
Who may benefit from an AREDS2 supplement?
AREDS-type supplements are for selected people with intermediate age-related macular degeneration, or late AMD in one eye, to lower progression risk in an eligible eye. They are not general eyesight enhancers, do not restore lost vision, and are not recommended simply because a relative has AMD.
What belongs in the formula?
The commonly used AREDS2 formulation contains vitamin C, vitamin E, zinc, copper, lutein, and zeaxanthin. Omega-3 fish oil is not part of that formula. Adding DHA/EPA did not reduce progression in the AREDS2 primary analysis. Beta-carotene-containing formulas are unsuitable for people who smoke or previously smoked because of lung-cancer concerns.
Product zinc doses can differ. We review the actual label, your AMD stage, medications, and health history before recommending a supplement. High-dose supplements are not appropriate for everyone.
Stellest lenses combine a central prescription zone with surrounding lenslets designed to slow myopia progression. They are Midtown’s primary option to discuss for…
In July 2025 our Midtown Optometry team took our passion for eye health outdoors. Instead of spending the morning behind phoropters and slit‑lamps, we donned gloves and reusable b
Use readable text, reduce reflections, and place screens at a comfortable distance. Take breaks that fit your work, blink fully, and keep vents from blowing toward your…
Myopia often increases as a child’s eye grows. Specialized spectacle lenses, selected contact lenses, and 0.05% atropine can slow progression in appropriate patients.…
Dry eye can involve too little watery tear production, excessive evaporation, inflammation, or a combination of problems. Burning, grittiness, fluctuating blur, and…
On September 1, 2022, Midtown Optometry will be offering a free community clinic during regular business hours. We strive to provide high quality eyecare to everybody in…
Glaucoma is a group of diseases that damage the optic nerve. Eye pressure is an important risk factor and treatment target, but glaucoma can occur at pressures within the…
Presbyopia is the age-related loss of the eye’s ability to focus up close. It commonly becomes noticeable in midlife, but the timing and the correction that helps are…
You may have noticed that Midtown Optometry was shut down this Tuesday morning. The entire staff was out at Twin Lakes Beach doing a trash pick day. It is one of our favorite thing
AREDS-type supplements are for selected people with intermediate age-related macular degeneration, or late AMD in one eye, to lower progression risk in an eligible eye.…
Color vision deficiency means some colors are harder to distinguish. Most affected people do not see only in black and white. Inherited differences are often recognized in…
Children’s glasses should fit comfortably, support the prescribed vision correction, and suit the activities they actually do. Include your child in choosing a frame from…
Every sport has its own unique visual demands with regards to both vision and eye protection. Without the right pair of sports sunglasses or goggles, you could adversely…
While named after Frank Lloyd Wright, the complex at 550 Water Street was, in fact, designed Mr. Wright’s by his protege, Aaron Green in 1962. The complex is home to 400,000 square
Ultraviolet radiation is different from visible blue light. Excess UV exposure can injure the eye surface; long-term exposure is associated with some cataracts and other…
Conjunctivitis is inflammation of the thin tissue covering the white of the eye and inner eyelids. Viral and bacterial forms may spread between people; allergic…
Redness can come from dryness, allergy, infection, inflammation, injury, or a pressure problem. Appearance alone is not enough to choose treatment. Pain, light…
Do you know your dominant eye? Is it even possible to have a dominant eye? We are sure you have heard the term ‘dominant eye’ but you might not be sure what it means.…
Children use vision for many classroom and play activities, but there is no reliable universal percentage of learning that is “visual.” Learning difficulty has many…
We ask when symptoms began, whether one or both eyes are affected, about recent illness or exposure, and whether you wear contact lenses. The examination checks the cornea…
