Certain nutrients: lutein, omega-3 fatty acids, zinc, vitamin C, and Vitamin E, protect you from age-related eye diseases like cataracts and macular degeneration, helping to preserve healthy eyes into old age. These are the best eye health vitamins and the best foods for eye health will be rich in these; to get enough of these nutrients and vitamins, ensure that you eat the following foods at least once every day.Read More
While our eyes are amazing organs, they aren’t made for staring at screens all day —that’s why our eyes feel tired and sore when we spend too long focusing on our devices, or even straining to read in the dark.Read More
It's hard to avoid spending most of your day at a computer. While staring at a computer is tough on the eyes, there are some easy things you can do to make your work day a little easier, which will make you happier and has also been proven to make you significantly more productive at work.Read More
Like it or not, we spend a lot of time in front of computer screens, and I mean a lot…
Extended computer use strains and tires our eyes because their screens use LED lighting which has significantly more blue light than natural light or traditional light bulbs.
Knowing the potential harm from blue light, we are proud to be the first office in Santa Cruz to provide blue light protection on all of our lenses.Read More